Leeza SullivanMar 9, 20212 min6 weeks to Get Fit, Healthy and Happy with an Online Personal Trainer and Lifestyle Coach.
Leeza SullivanJan 22, 20212 minMovements that help alleviate the pain of stiff, sore and achy hips, lower back and legs.
Leeza SullivanJan 13, 20212 minHappy New Year! Will it be a New You? Morning Stretch and Special Offer!
Leeza SullivanDec 16, 20201 minPosture corrections: Check out if working from home and or feeling sore neck, shoulders and back
Leeza SullivanDec 7, 20202 minHealth And Fitness Truths and Myths - Using weights will make you bulky.