Leeza Sullivan
I got my ass kicked by a Strength Coach..
A few days ago, I took my first trip to somewhere further than our local shops! And I got my ass kicked with a workout challenge from...
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Leeza Sullivan
- Mar 17, 2021
- 2 min
What Does A Life Coach Do?
A Life Coach is like a professional wellness coach. We help you reach your full potential..
390
Leeza Sullivan
- Jan 22, 2021
- 2 min
Movements that help alleviate the pain of stiff, sore and achy hips, lower back and legs.
Lower back, hip and leg ache can put a real dampener on your day/week and general mood especially if you have been suffering with it for...
120
Leeza Sullivan
- Dec 16, 2020
- 1 min
Posture corrections: Check out if working from home and or feeling sore neck, shoulders and back
Postural corrections especially for the neck. The last few weeks I have been running a series of Live videos over on my Facebook page to...
240
Leeza Sullivan
- Dec 7, 2020
- 2 min
Tight ankles and calves?
Effective pain relief and posture correcting exercises. For sore feet,ankle, calves and knees.
300
Leeza Sullivan
- Nov 26, 2020
- 1 min
Stretches for the desk bound and working from home
The last year we have had a major change up with work environments going from mainly the office to mainly at home. Anyone that can work...
120
Leeza Sullivan
- Nov 11, 2020
- 3 min
Health and Fitness Truths and Myths...
As a personal trainer and lifestyle coach sometimes you come across some absolute golden nuggets of information spread around exercise,...
460
Leeza Sullivan
- Jul 9, 2020
- 3 min
Painful back after exercise / workout
If you are here because you are fed-up with your sore, achy back/hips/knees after working out then - you have come to the right place. ...
290
Leeza Sullivan
- Mar 14, 2019
- 3 min
Why Exercise is a Pain in the Bum, Back and Hips.
Today I want to explain why exercise hurts and I’m not talking sore muscles from a great workout I’m talking that lower back, the knee...
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