I got my ass kicked by a Strength Coach..
- Mar 17, 2021
- 2 min
What Does A Life Coach Do?
- Feb 23, 2021
- 7 min
Why is HIIT so popular? Does it really work?
- Jan 22, 2021
- 2 min
Movements that help alleviate the pain of stiff, sore and achy hips, lower back and legs.
- Dec 16, 2020
- 1 min
Posture corrections: Check out if working from home and or feeling sore neck, shoulders and back
- Dec 7, 2020
- 2 min
Health And Fitness Truths and Myths - Using weights will make you bulky.
- Nov 26, 2020
- 1 min
Stretches for the desk bound and working from home
- Nov 11, 2020
- 3 min
Health and Fitness Truths and Myths...
- Oct 27, 2020
- 2 min
Fit Fam Fun Camp
- Oct 26, 2020
- 1 min
Fit Fam Fun Camp!
- Jul 9, 2020
- 3 min
Painful back after exercise / workout
- Dec 14, 2019
- 1 min
Day 10 Free BandHiit Program
- Dec 12, 2019
- 1 min
Day 9/22 Free BandHiiT Challenge
- Dec 11, 2019
- 1 min
Day 8 BandHiiT Challenge
- Dec 10, 2019
- 1 min
Day 7 BandHiiT Free Fit Program
- Dec 9, 2019
- 1 min
Day 6 BandHiiT Free Fit Program
- Dec 6, 2019
- 1 min
Day 5 BandHiiT Free Program
- Dec 5, 2019
- 1 min
DAY 4 BandHiiT Free 4 Week Program
- Dec 4, 2019
- 1 min
Day 3 BandHiiT Free 4 Week Challenge
- Dec 3, 2019
- 1 min
Day 2 Free BandHiiT 4 Week Fit Program