FAQ
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Will the workouts be too tough?
All workouts are created especially for you and will begin at a pace that you are comfortable with.
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How long are the sessions?
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30 minutes including warm up and cool down
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Will 30 minutes be enough to reach the goals that I have?
Absolutely! There is absolutely no need to waste hours of your day following a gruelling exercise and nutrition plan. My aim is to make fitness and nutrition simple and manageable so that you get the results that you want without a hard to commit to plan.
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Will I have to change my whole diet?
No, I will work with you, starting from where you are at, implementing small but manageable changes that won't be extreme but will shape your current diet into a healthier one that will help you lose weight but also give you energy and confidence.
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Book a free call and let us answer your queries.
FIT LIFE | FAB MIND GROUP
£115 6 weeks £77 per month
Live and online fitness programme for ladies who are wanting to lose weight, shape up, tone up, increase energy and confidence and make healthier choices with nutrition within 6 short weeks.
What you get:
Online 1-1 Induction - Learn how to get good form and choose the right level of exercise intensity for you.
Online Personal Training Group Sessions x 3 per week (days/times below)
Nutritional Guidance to boost your results and set you free from emotional eating or habitual behaviours surrounding food.
In App Access workouts/tutorials/goal setting/ tracking.
Weekly Check-ins for mindset, motivation and support
Fun challenges prizes and support from the community of the FIT LIFE, FAB MIND Group.
Timetable for live sessions
Mon: 06:45, 13:30, 18:15
Weds: 06:45, 13:30, 18:15
Thurs: 06:45, 13:30, 18:15
GREAT FOR
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Ladies who want to lose weight, tone up and take control of their diet.
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Busy bees who don't have time to get down the gym / arrange childcare.
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Lifestyle change - Fitter, Healthier, Happier - Forever!
WHATS INCLUDED
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Live workouts with your dedicated PT who will coach you through each movement.
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Real support - phone calls and messaging. To either celebrate a great week or hash it out so you can head into the next 1 feeling boosted.
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Private Online Induction - A startup session between you and your coach - learn how to get good form, how to perform exercises in the workouts and how to choose the right level of intensity for you.
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Every day is themed. By the end of the week you will have worked out every area of your body.
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Extra Activity tips - bonus in app workouts / free recipe book for inspiration / Guide for Fitness Initiation with tips and tricks for the program.
FIT LIFE | FAB MIND 1-2-1
£250 - £450 (Price based on number of sessions per month).
Online tailored coaching created by me specifically for YOU! If your goal is to lose weight / gain weight / increase mobility / have less aches and pains. Working 1-2-1 I can address the issues you are facing and will create a custom programme that will get you effective results.
What you get:
Online Induction - learn how to get good form for exercises. Test out some moves so that I have a good understanding of our starting point and can create our workout routine from this session.
Online Personal Training sessions x 2-4 per week
Nutritional Guidance - Boost your results and break free from emotional or habitual behaviours surrounding your diet.
In App Access for bonus workouts/tutorials /goal setting/progress tracking.
Weekly Check-ins for mindset, motivation and support.
Gifts of appreciation and prizes to be won for fun challenges.
Flexibility with sessions - rearrange booked sessions with 24 hour notice.
GREAT FOR
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People who are struggling with Mindset/motivation/confidence/self development/losing weight/ putting weight on/getting fit and or need some help with nutrition
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No time to get down the gym / time restricted.
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People who want to live a fit and healthy life from the comfort of their own home
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Lifestyle change - Fitter, Healthier, Happier - Forever!
WHATS INCLUDED
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1 -1 live, online coaching sessions
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Effective, tailored for you exercise and plan
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Online Induction - A startup session between you and your coach - learn how to get good form and give your coach a good starting point to create your own custom programme.
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No Faddy/extreme dieting. I will set diet guidelines specifically for you and meet you where you are at.
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Support - Celebrate or commiserate, No matter what kind of week you’ve had I’ll be there to cheer you on and keep pushing you forwards.
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Extra Activity tips - bonus activeness / how to get great from, effective stretching
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EXERCISE guide - how to workout properly, get good form etc.