Leeza SullivanMay 7, 20212 minI got my ass kicked by a Strength Coach.. A few days ago, I took my first trip to somewhere further than our local shops! And I got my ass kicked with a workout challenge from...
Leeza SullivanMar 17, 20212 minWhat Does A Life Coach Do?A Life Coach is like a professional wellness coach. We help you reach your full potential..
Leeza SullivanNov 26, 20201 minStretches for the desk bound and working from homeThe last year we have had a major change up with work environments going from mainly the office to mainly at home. Anyone that can work...
Leeza SullivanNov 11, 20203 minHealth and Fitness Truths and Myths...As a personal trainer and lifestyle coach sometimes you come across some absolute golden nuggets of information spread around exercise,...
Leeza SullivanJun 22, 20201 minThink FruitfullyFruit truly is the perfect food. It’s the easiest for our bodies to digest, they provide vitamins and minerals that will protect and...