Leeza SullivanMay 7, 20212 minI got my ass kicked by a Strength Coach.. A few days ago, I took my first trip to somewhere further than our local shops! And I got my ass kicked with a workout challenge from...
Leeza SullivanMar 17, 20212 minWhat Does A Life Coach Do?A Life Coach is like a professional wellness coach. We help you reach your full potential..
Leeza SullivanNov 26, 20201 minStretches for the desk bound and working from homeThe last year we have had a major change up with work environments going from mainly the office to mainly at home. Anyone that can work...
Leeza SullivanNov 11, 20203 minHealth and Fitness Truths and Myths...As a personal trainer and lifestyle coach sometimes you come across some absolute golden nuggets of information spread around exercise,...
Leeza SullivanJul 9, 20203 minPainful back after exercise / workoutIf you are here because you are fed-up with your sore, achy back/hips/knees after working out then - you have come to the right place. ...
Leeza SullivanOct 6, 20194 minWhat is mindfulness?What is mindfulness? What are the benefits and why should I do it?
Leeza SullivanSep 25, 20195 minRaise your hand if you are motivated all the time? Raise your hand if your motivated all the time?