Day 3 of our very first week into this awesome BandHiiT challenge!
The last 2 days have seen us work up some serious sweat and are feeling the effects of using muscles that you haven't squeezed before (your welcome😎). I'm super proud of you for turning up for the third day of the rest of your life!
I'd love for you to note down in your journal how the last 2 days of working out has made you feel. You may have noticed that you have a lifted mood / have slept better / boosted energy and or productiveness throughout your day. You can also note down how you are finding the workouts currently, do you struggle, find it easy/hard to 'engage'? I would also love to know how you are going - I am here for you all the way! Leave a comment and I will reply to you 💪😇
Good Luck for Day 3! You have totally got this - week 1 is almost over, we are almost there!
All workouts are 20 minutes - including warm up and cool down!
Set your timer to 50 seconds of work and 10 seconds of rest 😬
Video links:
Exercises that we are doing (Exercise instructions)
