Hello and welcome to Day 9!! We are almost done with week 2 - it has come round very quickly and I have a super quick workout to boot!
This workout is small but mighty! Our shortest timer ever on the timer and I have even included a nice 30 second rest between rounds 😇😉
Do not be fooled by my niceness - it often comes at a price 😂😂 The time may be quick but that means we will have to be too. I also want ou to really focus on maximising your glute power on the bum pump exercises ✌😎
Good luck - Have fun, work hard, sweat loads and tell me how you found it - were you as sweaty as me by round 3?
Timers ready - set to 30/30 no rest until the end of the round. 3 rounds in total.
Check out my Exercise instructions video for an explanation of how to set up every single exercise!
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