I hope you all managed to enjoy the Christmas and New Year break - I know it was a vast difference to the normal holidays but I have to admit that I did enjoy lazing around for a few days and staying up late to watch movies (although I did not watch 1 christmas movie this time) I even had a moment of creativity and ordered some sculpting clay. I havent used it yet but I want to make some pots for my plants to sit in.
To begin the year I am getting back into it with our first mobilisation/movement session and, I have avery special offer for anyone who is on the New Year, New You fitness thing!
Right now you can join my morning HiiT weightloss program for absolutely free for 2 weeks!
All you have to do to begin is send me a message (thehealthandconfidencecoach@gmail.com).
You wont need to pay or provide card details. It is absolutey free, if you decide to stay after, I will reward you with 20% off !
This was an offer I had created especially for my local area but wanted to extend to those that do follow me that dont live near me. You can click the ink above to find out more about the program or watch me talk about in the video below after the morning mobilisation sequence.
The morning mobilisation session...
I love a morning mobilisation sequence and use this one for myself every single day. Check it out below, follow along - see the difference for yourself and make it your own routine!
You dont have to workout before or after this sequence, this mobilisation is aimed at waking the body up to prepare ot nicely for the day. It might only take a few minutes to do but the impact lasts all day! You will notice your neck doesnt feel so stiff and that your have more movement in your shoulders and hips aswel as feeling a lot looser.
Click here for 5 Steps to Perfect Form. I use this method for myself and all of my clients. If you don't know about 5 steos to perfect for and you workout - this handy referencing system will have you feeling confident of how you perform each exercise.
If you have any questions or want me to be your coach - send me an email (thehealthandconfidencecoach@gmail.com
