Postural corrections especially for the neck.
The last few weeks I have been running a series of Live videos over on my Facebook page to help you mobilise, correct posture and teach you deep stretches that will help you tackle the aches and pains of everyday life.
You can watch, mobilise and stretch with me in real time by following/friending me here on Facebook. Look at this neat schedule below so you can see what's happening on each day!
In this video I teach the importance of good neck posture. If your head and neck are out of alignment, it can cause pains and soreness across the shoulders and upper back.
If you work from home and experience pain on the daily, check out my smart tips on how to sit, stand and stretch to minimise bad posture as well as feeling relief for the neck, shoulders and back.
If you found this useful and felt relief from these exercises then check out my every day mobilisations for people who are suffering with aches and pains of everyday life by clicking here.
If you have any questions/ are looking for a personal trainer and health coach or have a pain point you would like me to cover - drop a comment or send me an email: thehealthandconfidencecoach@gmail.com